Awake and Aware: Navigating Circadian Rhythm Sleep Disorders

In this enlightening episode of "Awake and Aware," join host Tej as she delves into the world of circadian rhythm sleep disorders with expert guest Naomi Mittet. As an advocate for those affected by these disorders, Naomi sheds light on the challenges faced by individuals with non-24 sleep-wake disorder and delayed sleep phase disorder. Together, they explore the impact of these disorders on physical, mental, and emotional well-being, while discussing the importance of recognition, diagnosis, and treatment. Discover the genetic components, lifestyle factors, and potential solutions to help you better understand and manage your sleep patterns. Join the conversation and take charge of your sleep health!